Wellness, Fitness and Diet Articles
101: Special Heart Monitoring For Females
Heart disease and not cancer is the leading cause of death among the female population of the United States The tragic part however is, that in women, heart disease is most often a silent killer
102: Obesity in the American Population
America is getting fatter It is also living longer
103: Aggressive Management of Hypertension
More than 60% of older persons in the United States suffer from hypertension, commonly known as high blood pressure Hypertension is defined as an increase in blood pressure above normal
104: Why You Need CoQ10 and Vitamin C
While heart disease once favored men and was even called “a widow maker”, it is now the leading cause of death in the United States for both men and women However, medical research continues to look for ways to prevent this
105: The Miracle Anti-oxidant – Pycnogenol
Medical research studies have demonstrated that free radical damage is not only linked to many deadly diseases but is also a major factor in aging
As the cells in our body metabolize oxygen, they create free radicals
106: Keeping Fit at Forty and Above
Research has proven that there is a direct correlation between physical activity and longevity However, staying young and active has another benefit
107: Organic on a Budget
How can you live green but stay within your means Here are some ways to make your organic food dollars stretch farther:
Buy Smart: Between 2000 and 2004, the USDA and FDA did some 43,000 tests for pesticides in fresh produce
108: Scary Dirt: The Real Dirt on Household Cleaners
Let's talk about dirt I divide all dirt into two camps: Safe Dirt and Scary Dirt
109: Tips on How to Lose Weight Fast and Effortlessly
Being overweight can be a great burden and finding a way to get back to a normal and healthy weight can make a big difference in your life The consequences of excess weight include lack of energy, loss of self esteem and confidence just to name a few
110: Heart Rate Monitors – Why Should I Use One?
What is a Heart Rate Monitor
Sometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate
111: The Whole Body Detox - Refresh Your Mind, Body and Spirit
When doing a whole body detox many people forget that the spirit is also an important part of the body and the detoxification process Negative thought processes build stress; stress in turn creates a negative impact on the body's ability to function ultimately leading to an increase in toxins within the body
112: Why Cabbage is a Very Important Vegetable?
The vegetable cabbage is very easy to grow and is readily available in the market It is cultivated in most countries worldwide just like other common cruciferous vegetables like broccoli, brussel sprouts and cauliflower which are part of our day to day cooking
113: High Intensity Interval Training For More Effective Workouts
Losing weight really has one basic premise: burn more calories than you take in By inducing a calorie deficit, your body turns to your fat stores for energy
114: Lady Doctor Blows The Lid Off Of The World's Most Top Secret Fat Loss Secret!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar
115: Losing Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999 Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020
116: College Student and ADHD Medication Abuse Facts to Ponder
A study done in 2007 shows that misuse and abuse of medication prescribed by ADHD is fast becoming a nationwide problem This study had participations of nearly 11000 4th year students from colleges all over the US
117: Top 10 Sunblock Tips
Sunblock is used by many people to help prevent sun burn and skin cancer Recently, many sunblocks came under attack for not protecting people from skin cancer and sun burn
118: Antibiotic-Resistant Disease Killing Humans And Swine
The antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing both people and swine in Denmark
Health officials said the bacteria is being transmitted to humans through pigs
119: Boost Your Energy Levels With Panax Ginseng
Panax is a type of perennial plant with fleshy roots, and grows in Eastern Asia Ginsengs contain ginsenosides that are triterpene saponins, steroidal compounds that are found only in Panax ginseng
120: More Than Just a Beauty Sleep
It’s very easy to lose sleep these days because of so many distractions Teenagers these days stay up too late watching TV or surfing the Internet to chat with friends or watch videos on YouTube
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